Location	Wiards Orchard			Start Time	10/13/2018 8:33:47 AM
Category	10K
Distance	6.11 miles	Ascend	150 feet	Descend	-151 feet
Total Time	01:06:00	Moving	01:04:38	Stopped	00:01:22
Average Pace	00:10:48 min/mi	Fastest Pace	00:08:10 min/mi	Slowest Pace	00:20:20 min/mi
Calories	786	Average HR	156 BPM	Max HR	170 BPM
Weather	40 °F Unspecified Min./Max.: 39.6 °F/40.9 °F; Pressure: 1013.7 mbar; Humidity: 99.0%; Dew point: 39.5 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Garmin - Garmin Heart Rate Monitor ON - Cloudflow
Notes	Race #182, Run Scream Run 10K 2018. Another year of screaming and running. This is my 6th running of Running Fits "Run Scream Run" from 2011 to now. The weather was nice and crisp, as autumn mornings should be. No hat or gloves, but running pants and long sleeve shirt with a short sleeve over the top of it.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:55 00:10:55 00:10:55 5.5 2.00 2.00 00:21:19 00:10:24 00:10:24 5.8 10.60 3.00 00:31:42 00:10:23 00:10:23 5.8 2.47 4.00 00:43:21 00:11:38 00:11:39 5.2 -18.84 5.00 00:54:00 00:10:38 00:10:38 5.6 30.95 6.00 01:04:57 00:10:57 00:10:57 5.5 -30.00 6.11 01:06:00 00:01:02 00:09:40 6.2 1.39